What If… You're Not Broken—You're Just Burned Out?
What if your symptoms weren’t random...
But messages from a body begging to be heard?
What if the health advice you've trusted for decades has been failing you—not because you’re doing it wrong, but because it was never designed to help you rise?
What if feeling better didn’t mean more meds, stricter rules, or counting every calorie—but instead came from unlearning, unwinding, and reconnecting to your body’s own wisdom?
What if the problem wasn’t you?
It was the system all along.
A Truth-Teller’s Guide Through the Fire
I’m Shellie, a Certified Health Coach, Occupational Therapist, Lactation Counselor and natural health rebel who broke up with the medical mainstream after it failed me, my family, and the babies I cared for in the NICU.I did everything right—until it all started going wrong.
I had two sick children. A soul-draining hospital job. A smile on my face and a storm in my body. Fatigue, brain fog, anxiety, depression... and a gut-wrenching knowing: This wasn’t the way.
I started asking dangerous questions. The kind that get you labeled “crazy.” The kind that lead you to truth. And when I discovered those truths—about food, pharma, toxins, and root causes—I had no guide. No support. Just intuition, insomnia, and a relentless drive to figure it out.
I learned the hard way.
But you don’t have to.
This Is the Phoenix Path
The Phoenix Path is my signature method born from the ashes of burnout, betrayal, and broken systems.
It’s a natural, root-cause approach that helps you rise from perimenopausal chaos—fatigue, hormonal haywire, weight gain, anxiety, fog—and reclaim your energy, beauty, and brilliance.
Hormone Balance
Rebalance your hormones without synthetic shortcuts
Regulated nervous system
Calm your nervous system and feel peace in your body again
Energy spark
Reignite your energy, sensuality, and confidence
Detox
Detox your home, body, and beliefs
nutrition that works
Nourish your mind, gut, and spirit
radical self care
Stop settling for surface fixes and rise into radical self-care
you're not meant to do this alone
I know what it’s like to wake up and feel like your life doesn’t fit anymore.
Like you’re disappearing.
Like your body is falling apart and no one has answers.
But there is another way.
And I’ll walk it with you.
Together, we’ll burn down the old stories, and rise into a new chapter—one where you are fully seen, fiercely supported, and wildly alive.
ready to rise?
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My signature 12-week program for women ready to stop surviving and start radiating.
The Perimenopause Symptom Relief Cheat Sheet to begin your rise today.
For daily truth bombs, tips, and rebel soul medicine.